This week I have following the training plan. First couple of weeks is focusing on technique. Have completed three sessions so far, all of 2000 meters. Now have a couple of rest days until Sunday when I carry out a 3000 meter technique row. Another week and then it starts getting more serious. Longer rows and interval training.
Total meters rowed to date is now > 80,000 meters.
In addition to the rowing I went to Badminton last night. Pleasantly surprised by fitness - not as bad as I had originally thought.
Thursday, 3 January 2008
Technique rows going to plan
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment