I have me a pace boat...

Good row this evening, ended up completing 7028 meters for the main row (30 minutes) with another 1000 during the warm up / warm down. For the next few sessions I think I will use this pace as the gauge. Found the pace pretty good for the duration.

I have posted the chart for the row, very pleased with the consistency throughout. As can be seen, heart rate at the end was getting high! Need to understand more about this rate and the level I should be working within.......will research further.

Again I had numbness in my left/right foot. The pins and needles have subsided but I am still suffering somewhat at the end.

This week I plan on completing over 21,000 meters. Would like to hit the half marathon distance. So far so good !