So have been away....

Once again being out of the country has slowed my improvement - back for a while now so hopefully can pick up where I stopped. Rowed yesterday for the first time in a while. Not too bad. Steady 20 minutes - slower than normal with a higher heart rate than in the past (+170). So how did I know my heart rate then? Well for my birthday I received a heart rate interface cable from Rebecca, my girlfriend. This has helped me greatly to understand performance - level of workout etc. RowPro also uses your heart rate to pace workouts so an essential piece of kit.

So will be picking up the pace over the next couple of weeks. Rowing, Squash and back to badminton. Must work off hotel food and drink !!

Plan to change my workout plan this week. I feel its time - a little more experienced and a better ability to answer the prep questions asked by RowPro. I may post the plan...