Failed - but for a valid reason :-)

So last week I failed to hit my 21,000 meter target, that said I think I had a valid reason. I had planned on rowing on Sunday but instead ended up playing 5-a-side football.........good enough reason I think. So last week I completed approx 17,000 meters.

Started this week with a reasonable row this evening, 30 minutes completed covering 7,059 meters (2:07.5/500m). A little down on my recent pace (2:06.5/500m) but happy. With warm up/down a little over 8000 meters in total. I certainly do notice the difference when rowing the day after squash / football. The legs feel a little heavier and not a willing. Becomes more of a mental challenge.

Will look to complete the 21,000 meters this week.

Found another interesting blog on the web this evening, take a look if you get the chance:

http://indoor-rowing.blogspot.com/