So my 21,000 meter weekly goal was achieved today which was pleasing. Completed it with a row of just over 7,050 meters. Really pleased with the row today, seemed a little easier. I focused on ensuring that my shins did not pass vertical during the recovery. I actually believe this made a big difference. Whilst the drive did not feel as long the efficiency of the stroke meant that I had a quicker stroke per minute (SPM). Really need to focus on maintaining this - found that as soon as I was distracted the longer stroke came back into play. I guess the consistency will come with practice.
The other pleasing part of the row today was my recovery - finished the row with my heart rate a little over 170, within a real short period of time that had fallen back to 120.
Three rows this week: -
- 8068 Meters - 30 minute
- 5,753 Meters - 20 minute
- 8018 Meters - 30 minute
Next week I intend to focus on technique once more, really need to work on maintaining stroke consistency. Badminton and Squash also on the plan - hopefully I will feel the benefits of the rowing on the courts.
Referred to the Indoor Rowing Training Guide (version 2) again today - worth a quick scan now and then. Particularly the technical faults and solutions section. Check out fault number 8, simple but true. RELAX!!
Something I own and would not go without are my GripMaster hand pads - these certainly do help.....a worthwhile investment. Also help you to relax and grip the handle lightly!
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