So this week I only managed two rows, I did however play squash and badminton so all in all a fairly active week.
This evenings row I was putting into place the new Flex-foot system setup. Decided on a short row (20 minutes) to test out the new foot placement. Certainly felt different muscles working. Felt the row more in the legs - bad news is that pins and needles after 20 minutes. Need to look further into this.
Had a quick look at my rows over 20 minutes - definite improvement on pace and meters rowed. Will post in blog next week.
Another busy week planned, squash tomorrow and badminton scheduled.
Rowing machine total now at approx 230k (140+ miles)
Sunday, 27 April 2008
Summary of the week
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