A quick update on progress

Last week I found myself being a little lazy, only two rows and a squash game.

Both rows lasted on average around 25 minutes and covered in total approx 12,000 meters. Again still having some difficulty with pins and needles. Have searched high and low on the internet and not found any useful information on what could be causing this.

This week I plan on a couple of longer rows. Would like to try a 40 minute session - if the pins and needles does not prevent. Squash and badminton also planned for this week.