A less manic week for the rower !

This week has been a little less intensive on the rowing machine, in fact I have only rowed just the once. Thats not to say that I have been lazy. Rowed on Monday, played squash on Tuesday evening, Badminton on Wednesday evening then Squash again on Thursday. Had a days rest today (Friday) and plan on rowing both Saturday and Sunday. So still a busy week.

Have also come down with a cold which has not helped me to much.

I'm still seeing the benefits of rowing - my fitness has improved so much and this has helped my other sports. Others I'm playing with are also commenting on improved fitness.

So will row over the weekend and report my findings. May go a little easy what with this cold I have.

Final word goes to the England Rugby team who beat Tonga this evening - well done boys !