OK so had another 20 minute session tonight on the rower - pretty good. Once again improvement in my distance and time. Since starting two weeks ago I have improved by two seconds on my 500 meter pace. I'm pretty happy with that.
Tomorrow is another squash game - I expect it to be difficult - I will warm down this time !!
Over the weekend I will post my times which are in my Concept 2 log file. Will make for interesting reading in the weeks/months to follow. May the improvement keep on coming.
Physically I am feeling different - I have certainly started to tone up and feel the benefits. Still need to be careful with my back......technique technique technique!
Thursday, 20 September 2007
Not a bad session tonight
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